Lifestyle Design
Personal Practice

  • A Better World

    I’m one of the most idealistic people I know. I believe in better – better relationships, health, education, workplace culture, and organizations. I believe we can learn to be kinder and wiser, more compassionate, open, and vulnerable, while also more courageous and collaborative. I believe in a better world. Sometimes this gets in the way [...] Read More

  • Room to Breathe

    The best way I know to create room to breathe is through conscious lifestyle choices that create space; space that gives us room to grow and expand into. From this expanded place, we can decide what we most want to create while honoring who we are and what we’re best suited to do, aka our [...] Read More

  • A Place for Us All

    My blog where I write and speak about things I’m passionate about, like social-emotional & body-intelligence, sustainability, education, health, art & creative expression, and the mind-body relationship. Ideas and practices — mine, yours & others — who also believe in dreaming big and doing what it takes to build a better world. Read More

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  • Ruthie Yarme, Teacher & Writer
    Erica is amazing at what she does; and it is clear that she loves doing it. Working with Erica has been a gift. She allowed me to find to deeper levels of presence and clarity in my own life, something this busy mama strives for and often cannot find. She helped me to make important steps [...]
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  • Kathy Jones, Yoga Therapist
    Erica is one of the most awake and present people I know.
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  • Doug Greene, Writer
    Bold approach. It’s like Erica has a clairvoyance about what’s under the surface and how to proceed. Erica gives of herself completely in helping you to make fundamental shifts in your life; you must be willing to do the same. Boundless energy, deep knowledge of her subject, cares deeply about helping you achieve transformation, very patient. [...]
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  • Antonio Neves, Founder of THINQACTION
    Working with Erica shed light on what I was previously blind to. Her intuitive in-depth approach to conscious lifestyle design provided me with insight and clarity of how I was living, and guided my process to choosing the conscious lifestyle I now lead. Seemingly subtle tweaks to my diet and schedule have made all the difference [...]
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  • Tim Peek, Executive Producer, NBC News
    Erica’s got it. Starting with insightful questions and ending with practical advice, I found Erica to be a supportive advocate for my best self. Her sharp insights led to down-to-earth suggestions for bringing all faculties – mental, emotional, spiritual and physical – into alignment.”
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  • Diana Chapman, co-founder Conscious Leadership Forum
    I trust Erica deeply and consider her to be one of my greatest allies in supporting me to align with my wholeness. Erica has been a great guide in my life.  Her gift to me has been to notice the subtle ways I inhibit my fullest energetic expression both in body and mind.  She then [...]
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